The biggest problem with nicotine is that it seems like a fairly harmless addiction because you don’t suffer from any serious changes in your judgment or general behavior, but nicotine is a deadly killer that has taken many lives all over the world.
There are many reasons why people enjoy nicotine. Some of the effects it has can a person feel relaxed and it can make them feel better in general. It helps people reduce their anxiety levels significantly and this is another reason why it has become so popular for such a large number of individuals.
The withdrawal symptoms for nicotine can be different for reach individual, but most of them will experience very common symptoms that are not going to cause any serious problems for a person, but it’s important to take note of them so you will know you are experiencing them due to the nicotine withdrawal.
The most notable Nicotine withdrawal symptoms are:
- Intestinal cramps
- Headaches & migraine
- Difficulty focusing
- Weight gain
- Intense cravings to smoke
These symptoms are the ones that most people are likely to deal with when they want to quit Nicotine, but fortunately they are never going to be life threatening so the end result is all about the amount of willpower the person is able to have. There are some people who say that quitting nicotine is the hardest thing they have ever done because the most intense symptoms is the cravings they get.
Exercise and eat healthy
Being able to maintain a healthy lifestyle is going to be very useful when you are dealing with any kind of withdrawal process. Nicotine can be a very strong addiction, but once you are able to get through the first 48 hours, your body will be considerably detoxed and within 72 hours you won’t have any nicotine running through your veins.
We recommend at least 20minutes of cardio each day to get your heart pumping and to detox your body as fast as possible. It usually takes no more than 3 days, so be patient and the rewards will be worth the hassles.
What to avoid when you are trying to quit smoking
The truth is that nicotine withdrawal is not much of a problem, but there are many people who experience serious problems quitting because of the temptation that they can end up feeling. Try to avoid social events where people are allowed to smoke at least for the first 2 weeks. Also avoid drinking alcohol or coffee as both of these will usually make you want to light up a cigarette.
After this, you need to make sure that you can learn how to use your willpower in order to be able to hang out around smokers and not feel tempted. Remind yourself of the fact that you are no longer addicted to nicotine and remember how harmful it is for your health, which also means you will be affecting others when your health ends up deteriorating.